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Healthy bodies start in the kitchen. This can get pretty confusing with all the “advice” in the media. We will take the guesswork out and you will learn to eat according to your needs. From pantry makeovers to healthy cooking ideas, Ayruveda, discussions, accountability and more.
Fitness means something different to everyone. You get to define that for yourself and we support you to achieve your personal fitness goals. Personal training, program development and accountability, goal setting and attainment. We offer it all!
Meditation, intuitive readings, Reiki and energy work, prayer, holding of space and intention, shadow work classes, focus gatherings, constellations, emotional coaching and anything that comes up as we work together. This part is very personal and is not a one-size-fits-all plan.
Achieving goals through
Beliefs, Behaviors & Patterns
Physical, Mental and Emotional
Source Fit Offers
Three reasons to choose Source Fit for your goals
We help you relax so you can go within and begin your work. This helps you reflect so you can enjoy your life.
See the work we do around the world. Be inspired to join us on our mission to make the world a better place.
Contact us to see what we can do for you. We can help you by giving you free advice or you can join us on a retreat.
Try Something Different Get Started Today >
SourceFit is different than anything you have tried so far.
We realize there is more to weight loss than just working out. We can’t address the psychical with also addressing the emotional and mental patterns.
Ever loose weight just to put it right back on? Or better yet do everything “right” and never loose a pound? Ever feel like something was just missing? It is!! Personal trainers, magazines and “fitness buffs” fail to recognize the entire body as a whole.
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You are more than just physical. You are where you are today because of a mixture of mental, emotional and physical choices Doesn’t it make sense to incorporate all of them into your weight loss goals? At source fit, we address all aspects of you to get the results you want.
Take the questions out of food! From basic diet upkeep to full pantry makeovers, whatever you are wanting now. With us, you will learn how to eat according to what is right for you, not a new fad diet to try every month. Get back to enjoying your food!
HOLISTIC HEALING MODALITIES
Touch for Health and applied kinesiology allows for direct communication with the sub-conscious. We discover exactly what is the cause of an ailment as well as what is the best method for you to move through it. A very powerful method to find deep beliefs and correct imbalances.
Physical asana is a powerful way to release stuck traumas in the body. Asana practices are custom to your body and with specific issues in mind. Learn not only the physical aspect but traditional focus of Yoga as well. Yoga literally means Yoke. Connect the body and mind and get the most from your practice.
When you are ready, we can address the physical. SourceFit utilizes an effective and simple workout plan that is different than the typical model that most fitness professionals use. Results are astonishingly fast and you will be able to use these techniques for the rest of your life.
Massage is an incredibly effective way to release energies in the body as well as prepare the body for subconscious communication. Whether relaxing, energetic release, deep tissue or corrective, we can accommodate.
Weekly lessons, focus, personal one-on-one coaching. We go above and beyond to ensure you are supported and successful on your journey.
Get your consult today. Get Started >
What people are saying
“ Small and intimate. We were given exercises that stretched us beyond our comfort zone and made us look at things differently. If the first class was this intense, I can only imagine what the future classes will entail. I’m looking forward to taking the journey. Thanks Erica! ”
— Gwen Evans on Jul 21, 2015
“ Erica is an amazing Healer, Educator, and Mentor, I have worked with her in the past years and her insight and intuition and ability to see others for who they truly are always brings me insight and expansion on the lessons of compassion. Thank you Erica for holding great space and sharing your knowledge. Knowledge is Power. I am so grateful. ”
— Heather Renee on Dec 2, 2015.
“First off I want to say thank you for the assignment. It really did change my perspective on things. I would say that my happiness is now a 9 out of 10. I will work my way up to 10 out of 10. ”
– Nicole, Oceanside, CA 2014
“Awesome class. Attend one and you will understand why!”
– Tim, San Diego, CA 2014
“Really supportive; accommodating for everyone. I love it.”
– Laura, San Diego, CA 2014
“Very organized and wonderfully presented by Erica. The Best diet discussion I have been to. And the way participation was encouraged, everyone gave honest and helpful comments. Woke up this morning and felt different and more hopeful about weight loss.”
-Maureen, San Diego, CA 2014
“I haven’t felt this good since I don’t know when. I am getting more out of our classes than I have with the counselor I was seeing.”
-Christa, San Diego, CA 2014
“I am really enjoying the classes. I love the individual attention you give to each of us! THANK YOU SO MUCH ERICA :)”
-Lam, San Diego, CA 2014
About Source Fit
Founded in May 2013 and based in San Diego, California, SourceFit is a for those who realize that weight gain and loss is more than about real estate solutions that go typically unheard of. Armed with a degree in finance, a knack for teaching and a passion in real estate, this girl wants only the best for her clients and readers.
Whether you are a home owner, Realtor, investor or professional, there is something here to expand your experience in real estate. Serving all of CA and providing counseling to those in many other states, CA Loan Girl has quickly become a valuable source for a growing community who are realizing there is more to real estate than the “typical” transaction. With personal customer service and a growing network of professionals, CA Loan girl is helping many people to monetize and utilize their assets in ways never thought possible.
Contact Source Fit
Let me know what you’re thinking
Learn what Tyler can Do for you. Take a tour >