A Holistic Approach
A healthy body is about more than diet and exercise! Find and release your need for the patterns that got you to where you are today.
You change your mind- you change your body!
Fitness means something different to everyone. You get to define that for yourself and we support you to achieve your personal fitness goals. Personal training, program development and accountability, goal setting and attainment. We offer it all!
Healthy bodies start in the kitchen. This can get pretty confusing with all the advice in the media. We will take the guesswork out and you will learn to eat according to your needs. From pantry makeovers to healthy cooking ideas, Ayruveda, discussions and accountability.
Yogic practices are about more than postures. It is a powerful technology to know your body and to move past limits. You use yoga every day in your life and probably don't know it. We use many aspects of yoga to get you to your goals.
Meditation, intuitive readings, Reiki and energy work, prayer, holding of space and intention, shadow work classes, focus gatherings, constellations, emotional coaching and anything that comes up as we work together. This part is very personal and is not a one-size-fits-all plan.
What people are saying
“ Small and intimate. We were given exercises that stretched us beyond our comfort zone and made us look at things differently. If the first class was this intense, I can only imagine what the future classes will entail. I'm looking forward to taking the journey. Thanks Erica! ”
— Gwen Evans on Jul 21, 2015.
“ Erica is an amazing Healer, Educator, and Mentor, I have worked with her in the past years and her insight and intuition and ability to see others for who they truly are always brings me insight and expansion on the lessons of compassion. Thank you Erica for holding great space and sharing your knowledge. Knowledge is Power. I am so grateful. ”
— Heather Renee on Dec 2, 2015.
First off I want to say thank you for the assignment. It really did change my perspective on things. I would say that my happiness is now a 9 out of 10. I will work my way up to 10 out of 10.
- Nicole, Oceanside, CA 2014
Awesome class. Attend one and you will understand why!
- Tim, San Diego, CA 2014
Really supportive; accommodating for everyone. I love it.
- Laura, San Diego, CA 2014
Very organized and wonderfully presented by Erica. The Best diet discussion I have been to. And the way participation was encouraged, everyone gave honest and helpful comments. Woke up this morning and felt different and more hopeful about weight loss.
-Maureen, San Diego, CA 2014
I haven't felt this good since I don't know when. I am getting more out of our classes than I have with the counselor I was seeing.
-Christa, San Diego, CA 2014
I am really enjoying the classes. I love the individual attention you give to each of us! THANK YOU SO MUCH ERICA :)
-Lam, San Diego, CA 2014
Small and intimate. We were given exercises that stretched us beyond our comfort zone and made us look at things differently. If the first class was this intense, I can only imagine what the future classes will entail. I'm looking forward to taking the journey. Thanks Erica!
-Gwen, Carlsbad, CA 2015